Need to Attain Nirvana? Answer:
Accourding to Buddhism we have an illusion about an existence of a permanent soul. The following practice can remove that illusion and then we will not reborn:
Mahasatipatthana Sutta Practice (briefly).
Practice this fourfold establishing of awareness:
Thinking about the Body:
i.) Breathing (process) is not me, not mine. Nor my soul. It is impermanent (anitya), suffering (dukkha), non-soul/non-self (anātma or anattā).
ii.) Postures (Eg: stay sitting down, stay standing, stay sleeping) are not me, not mine. Nor my soul. Those are impermanent (anitya), suffering (dukkha), non-soul/non-self (anātma or anattā).
iii.) Behaviors (Eg: walking, eating, dressing, sleeping ) are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
iv.) Obnoxiousness and the 32 dirty body parts (hair, flesh, heart, blood, skin, teeth etc) are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
v.) Earth (pruṭhavī), Liquid) (āpa), Fire (teja), Air (vāyu), Space (ākāsa) (Primary Elements (dhātu)) are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
vi.) Decaying and completely vanishing body (dead body) is not me, not mine. Nor my soul. It is impermanent, suffering, non-soul.
Thinking about the Mind:
i.) Changing Sensations (changing pleasant, unpleasant and neutral sensations) are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
ii.) Changing Intentions (Anger, Greed, and Delusion or Ignorance) are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
iii.) Changing Sensual desires (Kamachanda), Anger/ill will (Vyapada), Sloth & torpor / Depression (Thinamidda), Restlessness & Worry (Uddhaccha Kukkuccha), Doubt/suspicion (Vicikiccha) (Five Hindrances (nīvaraṇa)) are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
iv.) Changing Matter or Form (rupa), Sensation or Feeling (vedana), Perception and/or cognition (sanna), Volition or Mental Formation (sankara), Consciousness (vinnana) (The Five Aggregates Of Clinging (upadana-skandha)) are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
v.) Changing combinational results arisen by meeting Eye, Ear, Nose, Tongue, Body, Mind with Form, Sound, Odor or Smell, Taste, Touch and Thoughts are not me, not mine. Nor my soul. Those are impermanent, suffering, non-soul.
vi.) Seeing the changing Mindfulness (sati), Investigation of the nature of reality (dhamma vicaya), Energy/determination (viriya), Joy or rapture (preethi), Relaxation or tranquility (passaddhi), Concentration/ Clear awareness (samadhi), Equanimity (upekkha) (Seven Factors of Enlightenment (sapta bodhyanga)).
(Mahasatipatthana Sutta translated briefly by myself (Suresh Madusanka.) and it is not a perfect translation or a summary.
This is what the Lord Buddha said about the Mahasatipatthana Sutta:
The Results of the Establishing of Awareness:
"Indeed, monks, whoever practices this fourfold establishing of awareness in this manner for seven years, he may expect one of two results: in this very life highest wisdom or, if a substratum of aggregates remains, the stage of non-returner.
It is for this reason that it was said: “This is the one and only way, monks, for the purification of beings, for the overcoming of sorrow and lamentation, for the extinguishing of suffering and grief, for walking on the path of truth, for the realization of nibbana: that is to say, the fourfold establishing of awareness.”
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